If you have been following me on social media for the past month, then you know all about Race to the Crown. If not, keep reading. Krystle Clear Pageantry is pleased to present the Race to the Crown Virtual 5K event. The purpose of this event is to promote health and fitness within the pageantry…
Viewing category: health and fitness
Pageant Girls Run: How Running Became My Medicine
Pageant Girls Run is a series that details the health and fitness journeys of women and girls in pageantry. I believe it is important to get and stay fit for the crown. If you have not been living under a rock, then you know that yesterday was Global Running Day. Global Running Day is a…
3 Simple Ways Titleholders Can Support National Menstrual Hygiene Day
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFORMATION. After reading the title of this post, I can imagine you have questions. Is National Menstrual Hygiene Day really a thing? What does that have anything to do with pageantry? Isn’t that too much information? We as females know all too well about…
Pageant Girls Run: 2019 Regions Superhero 5K
Pageant Girls Run is a series that details the health and fitness journeys of women and girls in pageantry. I believe it is important to get and stay fit for the crown. Today I will review my experience at the 2019 Regions Superhero 5K. It is 2019, and it is race season! Yay! Honestly, it…
Moving From Pain to Purpose with Justice Enlow
Greetings Kings and Queens! Guess what? I have a new series on this blog. Go figure! Well I have been wanting to start this series for quite sometime because I believe it is important to talk about the struggles pageant girls go through on and off the stage especially with regards to their health. I…
Pageant Girls Run: Woodstock Ended the Infamous Race Break!
Pageant Girls Run is a series that details the health and fitness journeys of women and girls in pageantry. Wow! Where has the time gone? It has been two years since I lasted posted in this series. If you can remember from the last Pageant Girls Run post, I made a vow that…
The Fashionetta Experience
Parents: Is your daughter interested in giving back to her community? Is she interested in learning about etiquette, self-esteem, and health living? If you answered “yes” to one or both of these questions, then the The Fashionetta Experience is for her. The Fashionetta Experience is presented by the Beta Nu Omega Chapter of Alpha Kappa Alpha Sorority,…
From Natural Suffering to Divine Healing: My Endometriosis Story
Nine years ago on a December night, I arrived at the emergency room suffering from severe abdominal pain. Prior to that night, I had suffered in silence for nearly 10 years with issues that affected my overall health and limited my ability to perform certain activities. From adolescence to adulthood, I experienced severe pain during…
Krystle Clear Product Review: Re-energize Your Life with Ignite Chewable Energy
I am an affiliate with Chews 4 Health International; however, all opinions are mine. It is pageant day! You have been on team “no sleep” for weeks due to countless hours of studying interview questions and rehearsing with your coach so you can master that fierce swimsuit walk and elegant evening gown walk. So how…
Pageant Girls Run: Where in The World is Woodstock?
Pageant Girls Run is a series that details the health and fitness journeys of women and girls in pageantry. On August 6, 2016, I traveled to Anniston, Alabama to participate in the RRCA Southern Regional Championship Woodstock 5K 2016. The Woodstock 5K which began 36 years ago, is the oldest footrace in the Southeast. I…
